开篇作者以博大恢弘的视角，全方位追溯了中华文明五千年的历史渊源与辉煌，以及中华文明的古老智慧所具有的当代意义。“五心修养”是将人之习气分为地、水、火、风、空五类，从而对应地、水、火、风、空五种修养法，是“中国禅”修养者的共修法。其实质是通过六根清净法净化身心，借用禅法之力帮助初修者卸载冗繁的旧有程序，重启生命自净化系统，唤醒生命的活力。

The author traces the historical origin and glory of Chinese civilization for 5,000 years, as well as the contemporary significance of the ancient wisdom of Chinese civilization, from a broad and magnificent perspective. The "Five Hearts Cultivation" is to divide people's habits into five categories: earth, water, fire, wind and air, so as to correspond to the five cultivation methods of earth, water, fire, wind and air, and is the common practice method of "Chinese Zen" practitioners. Its essence is to purify the body and mind through the six purification methods, borrowing the power of Zen to help beginners unload tedious old procedures, restart the self-purification system of life, and awaken the vitality of life.（AI翻译）

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